Participants receive an exercise program designed by a qualified and experienced Physiotherapist tailored to their physical capabilities and personal goals identified in their initial assessment. Each participant will receive an information booklet at the commencement of the program and have the opportunity to ask questions during each session.
For each participant, the program includes:
- 1 x 30 minute Assessment Consultation by a Physiotherapist to determine their base level of function and identify their specific personal goals;
- 6 x 1 hour classes over a 6 week period, comprised of supervised exercises and education; and
- 1 x Final Assessment to measure their outcomes.