Sports and muscular injuries often occur when least expected. You may be running, rowing, playing football or simply gardening and out of the blue something doesn’t feel right. This may be due to:
- overuse of muscles;
- insufficient training;
- sudden impact;
- holding a poor position for too long;
- equipment failure;
- poor technique; and more.
Being athletic herself, Sophie is particularly keen to see other sports enthusiasts quickly return to their sporting passions so they may continue to enjoy the benefits of their activities. There is a range of specific techniques Physiotherapists employ to assist their clients to return to optimal health and movement. Staying continually up-to-date with the latest evidence-based practice, including treatments and rehabilitation programs, keeps Sophie at the forefront of Physiotherapy so she can support her clients in getting back on the court, field, track or simply in the garden sooner.